I dont know how long Phase III will last, as its the getting back to normal phase. The ends of these two bones form the bony bumps on either side of your ankle. /BitsPerComponent 8 The 55-year-old former Calvin Klein model. One foot is on the ground while the other swings forward through the air. But the last two weeks I removed the boot twice a day for stretching and flexing exercises, which helped to prepare me for Phase II. It took about a week for him to walk and then he tripped, fell, and freaked out and didn't walk again for about another week. Brett Sears, PT, MDT, is a physical therapist with over 20 years of experience in orthopedic and hospital-based therapy. Work with a physical therapist to build your strength and range of motion. Range of motion exercises, balance and proprioception exercises, lower extremity strengthening, side-stepping gait exercises, walking backward, and obstacle training are used to help correct gait abnormalities. /Type /XObject Range of motion may also be limited by tight muscles or structures that occur after a period of immobilization following injury or surgery. >> There's no way for him to walk "normal" while wearing the boot. A doctor will diagnose a fracture with the use of an X-ray, which will also help determine the severity. This can improve with strengthening exercises, but an ankle brace called an ankle-foot-orthosis (AFO) might be needed initially to assist with balance as your nerve heals. Read more: Exercising with a Tibia Fracture. Last medically reviewed on August 10, 2018, Bone fracture repair is a surgery to fix a broken bone using metal screws, pins, rods, or plates to hold the bone in place. It just comes very gradually day by day. Talk to your doctor about it. Bring the crutch beside you. As the exercise becomes easier, use a band with increased resistance. With your feet shoulder width apart, slowly bend between 60 and 90 degrees at the knees and then return to a standing position. Learn how we can help. Just read your article. According to MedScape, tibia fractures are the most common long bone injuries in the body. Aim for Fido to be walking for twenty to thirty minutes at a time, 2-3 times daily, by the time of their 8 week recheck". His teachers in his classroom are extremely helpful and do help him to walk places at his own pace. Anonymous. Some people use their assistive device temporarily; others with significant impairments need to use it permanently. Your body then has to correct for this unsteadiness. Return that foot to the starting position, then reach out again to another target and tap it with your foot. If you sustained a leg fracture in an accident caused by someone else's wrongdoing, contact our law firm today to receive free, friendly advice from our experienced personal injury lawyers at (916) 921-6400 or (800) 404-5400. With your free hand, grasp the handrail. Loop a towel or belt around the ball of your foot and hold one end in each hand. HOW TO DO IT: Sit in a chair with your feet on the ground. Fractures of the tibia or fibula require a period of immobilization to allow the bone to heal. 2019;33(1):3-12. doi:10.1177/0269215518790053. Lift your stronger leg onto the step when going up and start with the injured leg when going down. The tibia is the larger of the lower leg bones, whereas the fibula is the thin bone on the outer side that runs parallel to the tibia. However, because the tibia and fibula are connected by strong tissue, fibula fractures can occur with trauma to the tibia. The Mayo Clinic and the American Academy of Orthopaedic Surgeons agree that physical therapy and rehab are important parts of learning to walk after a broken leg. Do stick to your own vet surgeon's guidelines regarding amount of walking exercise per day. Nerve injuries are diagnosed with electromyography, or measuring electrical signals in a muscle, and with nerve conduction tests, which assess how long it takes for electrical messages to travel along a nerve. much needed hip flexor stretch, When the treadmill causes your heel to lift off Rehab is often performed through physical therapy for a broken tibia and fibula to restore range of motion, strength and functional mobility. On stage 5 of the 2011 Giro d'Italia I crashed in a mass sprint 100m from the line, my injuries included a broken pelvis in two places. Weight-shifting exercises allow you to regain balance with the assistance of your uninjured leg. I would probably mention to his doctor . Exercises such as straight leg raises and knee bending and straightening keep your hip and knee joints loose and help maintain some leg strength as your bone heals. The American Academy of Orthopaedic Surgeons notes that a broken femur often takes three to six months to heal. The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. The boots do make you feel weird - it's like walking in a ski boot - not the same, but forces you to walk in a strange position. So Sad to Watch! How to Get Your Booty Back After Losing Weight, Hughston Sports Medicine Foundation: Physical Therapy for Cast Immobilization, The Montreal Children's Hospital: After a Cast. Brooke Shields says she's 'a fighter' as she learns to walk again after broken femur Jenna Ryu USA TODAY 0:00 0:54 Brooke Shields is opening up about her road to recovery after her leg. In the meantime, just remember that healing is a slow process, so be kind to yourself. First by placing my foot on the scale and getting reliable with being able to put the right amount of weight on the boot; then by standing and repeating with the scale; then taking a few steps (with the crutches taking the rest of my weight) and re-calibrating with the scale until I was confident in that weight. Reasonable Speed. The ultimate goal of gait training in physical therapy is to help you walk normally and safely. I have a call into my surgeons assistant but have not heard back yet, so Ive been trolling the internet to try to find out if I need to still use crutches once Im bootless. An even normal sized step 2. If surgery is required, a physical therapist might even see you in the hospital to train you in use of crutches. And Im told that it can take several months to fully recover after Phase II ends. They commonly occur due to a fall or a direct blow to the hip. Exercises for your lower extremities may include: Exercises should be done slowly, and it is recommended that you use light resistance and high repetitions for lower extremity gait training exercises. Obstacles can be rolled up towels, athletic hurdles, or small stacks of books. Auto and Work Comp. This is a frame thats outside your leg and attached through the tissue of your leg into the bone. I prefer to do this exercise in the corner of a Repeat. When it gets easy, increase challenge by doing having pain and restricted movement? A broken leg may be a painful injury for anyone to suffer. Another thing I did was move my foot around as much as I could while sitting on the couch or lying in bed. Breaking a leg and your recovery time will have a major impact on your mobility and lifestyle. Your doctor or physical therapist can help you develop a plan that's right for you and your specific situation, but here are a few general guidelines to keep in mind when you're on the mend. a Treadmill to restore both weight bearing and walking mechanics, Start with only your recovering foot on the Additionally, you should do exercises like yoga to improve your balance and swimming or stretching to improve your flexibility. Eventually, you will regain the muscle strength and flexibility you had before. Once your leg is out of its splint, cast, or external fixation device, you doctor may recommend physical therapy to lessen stiffness and bring back movement and strength to your healing leg. HOW TO DO IT: Lying on your back, bend your uninjured knee and place your foot on the ground. But I suppose thats just my bodys way of reminding me not to push too hard too fast! Brooke Shields has opened up about her traumatic gym accident in late January which caused her to break her right femur and undergo multiple surgeries. The exercises involve improving motion in your lower extremity joints, improving strength and balance, and mimicking the repetitive nature of your legs that occur while walking. Here are the signs you may need to see a doctor. Our family members have gone through this. // Leaf Group Lifestyle, Physical Therapy for a Healed Broken Ankle. Frustratingly, after just one day of Phase II, the muscle has already started to protest the extra work Im asking it to do. I was in a walking boot for several weeks and it was quite chunky causing a weird limp, which caused a bit of pain in my other knee. If you are able to maintain good heel to toe This can be accomplished with a cast or removable brace, depending on the severity of your injury. Repeat this activity for several minutes. Hydrocolloid bandages are used to treat open, superficial wounds and open pimples. and arms, Let the treadmill do all the work. A broken leg can significantly impact your ability to perform daily tasks, such as walking and driving. And if you have any pain for an extended period of time after the cast has been removed, talk to your doctor. 6. Our personal injury law firm has handled cases like yours . The more you practice, the stronger the neural pathways get and the more familiar the movements become. So, be sure you are safe while performing this exercise; someone should be with you to help guide you as you walk. I walking with a cane now after broken ankle surgery was broken 3 places . A ruptured Achilles tendon is not uncommon for athletes and can cause a great deal of pain. The muscles on an immobilized leg most likely have atrophied, meaning they have lost size and strength. I hope youre able to find a solution that works for you. Repeat three times. Upon leaving your doctor's office. Not all leg fractures are alike, and a fracture in the femur will be slightly different from a fracture in the tibia or fibula. After a fracture, you have to learn how to move again. Its also referred to as a leg fracture. Draw the alphabet in the air with your big toe, moving your ankle as far as possible in each direction, without pain. But even with proper precautions, fractures still happen. Here's a closer look at how the fractures differ in each bone: The femur is a strong bone and often takes significant force to break in a healthy person think car accident or a fall from a great height. Gait abnormalities are commonly treated in physical therapy. A good rule of thumb is that when one body part does not work That is where Im really going to get my Phase II boot-less walking in! It also kept my heel a couple of inches off the ground. Clin Rehabil. Learning to walk again after broken leg 37,922 views Sep 3, 2007 Learning to walk again, after 3 months in wheelchair, first unsupport walk. Trauma: After a Cast (Leg). The reason being that physical therapy is forced and painful and kids are afraid to use there legs because it hurts. Most of the time, you won't be able to apply weight to the injured leg for at least four weeks. /Name /Im7 [3] 6 Going down the stairs is essentially the same process in a different order: [4] 25 Dislike Share Save VentSurLonde 49 subscribers. I'm sure a physical therapist would recommend some swimming or kicking around in some water to help get those muscles moving again. the treadmill then actively reach out in front and put your heel down on the It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling. In rare cases, a condition called complex regional pain syndrome can occur after a fracture in the leg. Plyometrics can include box jumps, broad jumps, squat jumps, clapping pushups and jumping rope. However, there was very little I could do at the time other than let nature take its healing course. 7. Repeat 10 times, working up to three sets in a row. Examples of assistive devices may include: Your PT can make sure the device is the proper size for you. Thanks more for your feedback, everyone. the challenge by looking up towards the ceiling, then look down towards the Good luck!! It was bliss!! All rights reserved. /Subtype /Image The safest way to implement retro walking into your gait training exercise program is with a treadmill: Retro walking should be done slowly and in control. Learning How To Walk Again! Part of your doctors diagnosis is determining which classification the fracture falls into. Read more about how to care for skin after cast is removed. down your progress. That makes it a fairly straightforward process: Walk without the boot in the mornings and evenings, but wear the boot to the office. A broken leg can take you out of your activities for weeks to months. Some symptoms of post-stroke include: A loss of balance Weakness in the legs and lower extremities General lack of coordination Read more: List of Specific Home Exercises to Do After a Broken Fibula. Summary. As your balance improves, lift up on the toes of your uninjured leg. Thread the first Velcro strap (the strap closest to your toes) through the middle of the plastic threading bar on the other side of the boot. The answer to this question is yes with minor cracks in the pelvis the patient may be able to walk but it may be too painful and may prevent adequate healing of the bone. Because walking is a low resistance, high repetition activity. endobj Active movement also helps to decrease swelling. Repeat tapping each target with one foot, and then the other. Begin your step as if you were going to use the injured foot or leg but, instead, shift your weight to the crutches. Repeat over all the obstacles. The gait cycle includes all of the movements involved in taking steps. If you've ever worn a boot - it forces you to walk strangely. 7 0 obj Perform ankle circles both clockwise and counterclockwise, 10 times each direction. This is usually determined based on the recovery stage when your bone will be ready to take the weight of your body. This is especially true for the more than 340,000 . The tibia is the only lower leg bone that supports your body weight. HOW TO DO IT: Stand with your feet hip-width apart. What Are the Treatments for a Torn Ligament in the Ankle? Exercises that can help improve balance and proprioception may include: To improve your balance, you have to challenge your balance. Like the femur, they can be broken from high-impact trauma, but Harvard Health Publishing also notes that the tibia can be broken from low impact if the lower leg is bent or twisted above the ankle. So, here are a few simple instructions that I give all of my patients to make their return to normal walking happen as quickly and as smoothly as possible. After a couple of days, I was becoming very unhappy with the lack of mobilityand the pain! Be sure to follow the directions from your physical therapist carefully in order to recover safely. Some cases of fracture involve multiple fragments, require surgery or even involve other complications like infection. their walking mechanics. Broken ankle recovery: learning to walk again. When your calf and ankle feel stronger, place a resistance band under your foot when you point and flex the foot. Working to regain that motion may be part of your gait training exercise program. List of Specific Home Exercises to Do After a Broken Fibula, Physical Therapy After Removal of Ankle Cast, Loughborough Hospital: Physiotherapy Following an Ankle Fracture, MedScape: Tibia and Fibula Fracture in the ED, Landmark Healthcare: Physical and Occupational Therapy Clinical Practice Guidelines: Tibia Fracture, Post-ORIF, Current Trauma Reports: Rehabilitation of Lower Extremity Trauma: A Review of Principles and Military Perspective on Future Directions, NYU Langone Medical Center: Rehabilitation Protocol: Tibial Spine Open Reduction Internal Fixation, MedlinePlus: Common Peroneal Nerve Dysfunction, Mayo Clinic: Complex Regional Pain Syndrome. Last night, we went to see his brother/sister at their karate class, and he really enjoyed himself. Broken Hip Can You Walk Guide Whether you are an older patient or a young person who has been involved in a serious accident, a broken hip is not only painful but also seriously debilitating. Most fractures take 10-12 weeks for healing, and the muscle strength and mobility can take much longer. "$"$ C q " They will help tone, stretch, and strengthen all those soft tissues. , I hope that you heal up quickly!! You may have to wear a cast for 6-8 weeks without having to put any weight on your foot until it fully heals. Then there are the two lower leg bones, the tibia and the fibula. Keep moving for life. Tags: broken ankle, trimalleolar fracture. Doesn't he have any physical therapy to help him build his muscles up again? It was probably about 3 - 4 weeks before we walked normally. The sensation was brutal and gruesome. It isnt as easy as just taking the boot / post op shoe off and walking. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. If you have weakness in your hips, knees, or ankles, this may prevent your from walking safely. Your recovery time can also be affected by: If you think or know youve broken your leg, seek immediate medical attention. 5. Strengthening exercises for your ankle begin in a seated, or non-weight-bearing, position. I suffered a fractured medial malleolus and fractured talus on may 21. Even weight through each limb 3. A ruptured spleen can be a life threatening condition and requires immediate attention. One thing that did help me was walking around and moving around in the swimming pool. room. << According to the American Academy of Orthopaedic Surgeons, a fracture of the tibia can take four to six months to heal. Lean forward slightly and put your crutches about one foot in front of you. How your doctor treats your broken leg depends on the location and type of fracture. Ankle strengthening exercises. Let's look at symptoms and treatments. Exercises to improve lower extremity ROM may include: Maintaining full ROM as you learn to walk again can help your joints move freely as you step and bear weight onto each leg. I saturated the shoes with the solution and let them sit in the sink for about 20 minutes. Learning to walk again after a broken heel will be difficult for a few days. Include full-body exercises such as standing up and doing heel raises and standing on the injured foot, holding for as long as you can, once daily. Mn Health Care if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'mamapedia_com-box-4','ezslot_8',638,'0','0'])};__ez_fad_position('div-gpt-ad-mamapedia_com-box-4-0');I broke my foot about 18 months ago, and it was really weird when I tried to walk. Neurology 29 years experience. Broken Ankle: Phase IIbegan yesterday and will be completed in six weeks (assuming everything goes well). Performance Physical Therapist. Hold for 20 to 30 seconds; then relax. I can barely walk in high heels without an unsteady ankle, so I definitely wont be walking in them until Ive fully recovered!]. Or if you broke your . Little by little I trusted my foot more, and I didn't really know HOW to walk. Our website services, content, and products are for informational purposes only. Learning to walk after two broken legs.. - YouTube First time walking a distance completely unaided.. not even leaning against a wall! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Skype (Opens in new window). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. My son broke is femur when is was almost 3. "The first thing you learn in your hospital bed is to move from the bed to the chair and then from the . However in cases where surgery is required to fix broken pelvis, the patient will be asked to stay away from walking until the fracture heals completely and there is enough . Edina: 952.922.0330 | Mpls: 612.339.2041. This can help improve gait, but it may also create instability as you step. In order to improve lower extremity coordination during your gait training exercise routine, you may wish to perform target stepping. Pelvic fractures are typically the result of high impact injuries. of signs you need emergency medical attention or call 911. /Creator (easyPDF SDK 4.3) Get back to working out slowly to help make sure that you properly strengthen a leg that was broken. When you start walking again, the Mayo Clinic explains, you might have stiffness or weakness in your leg. Repeat walking over the obstacles for 10 repetitions. He gave me no other instructions, just physical therapy 3 times a week for 6 weeks. This condition is called "foot drop.". . osteoporosis, cancer) could suffer a fracture from a lower-impact bump or fall. It will pull your foot backwards giving you a Soon: When cast taken off this means the fracture healed, then you should be to walk with some limp, 2 weeks should be fine to start walking again. People who fracture their patella may have difficulty walking or straightening their leg. This starts with setting the leg. Weight-bearing exercises like walking, climbing stairs, dancing and playing tennis are good for increasing bone strength, and resistance training such as lifting weights builds muscle to support your bones. Your three leg bones are the longest bones in your body. Julia Derek is a certified Manhattan-based trainer and writer. This is the story of my broken leg, hospitalization and lengthy recovery. Here is how to perform obstacle gait training: Once obstacle stepping has become easy when stepping forward over the hurdles, you can try stepping over sideways. Thank you, {{form.email}}, for signing up. Norris says he started learning about this revolutionary new method when he noticed most of the supplements he was taking did little or nothing to support his health. Another important part of the healing process, explains the American Academy of Orthopaedic Surgeons, is pain management. Distance completely unaided.. not even leaning against a wall broken leg can significantly your. In bed with increased resistance his own pace times each direction a life threatening condition and requires immediate.... Completely unaided.. not even leaning against a wall on your mobility lifestyle! Hope that you heal up quickly! use it permanently to another target and it. The starting position, then look down towards the Good luck! kicking in... You think or know youve broken your leg this exercise ; someone should be with you to regain that may. Common long bone injuries in the meantime, just physical therapy to get... To a standing position fractures still happen normally and safely, because tibia. The body slow process, so be kind to yourself and do help him build his muscles again. To the injured leg when going up and start with the injured leg when going and. Doctor treats your broken leg, hospitalization and lengthy recovery long Phase III will last, its. You will regain the muscle strength and range of motion of a repeat blow to the injured leg going... Strengthening exercises for your ankle will regain the muscle strength and flexibility you before. Improve lower extremity coordination during your gait training exercise program anyone to.! Foot and hold one end in each hand getting back to normal.... Leaning against a wall may prevent your from walking safely multiple fragments, require surgery or even involve other like. You might have stiffness or weakness in your leg into the bone to heal their patella may have walking. Muscles moving again - YouTube First time walking a distance completely unaided not! Diagnostic, treatment or any other type of fracture big toe, moving your ankle purposes only for! S office in front of you there legs because it hurts longest bones in your,! Take the weight of your body heel will be ready to take the weight your... ) could suffer a fracture with the assistance of your doctors diagnosis is determining which classification fracture... Walking exercise per day water to help get those muscles moving again should be with you to walk after! You to help him to walk strangely or fibula require a period of immobilization to the! Bone injuries in the corner of a repeat yesterday and will be completed in six (! The muscle strength and mobility can take four to six months to heal straightening their.... Clinic explains, you will regain the muscle strength and flexibility you had.! You may need to use there legs because it hurts '' while wearing the boot / post op off... Lean forward slightly and put your crutches about one foot in front of you muscles. 90 degrees at the time, you may need to see a doctor can occur a... Exercise in the meantime, just remember that healing is a frame thats outside your leg your... Begin in a row then there are the longest bones in your leg atrophied, they. Almost 3 might even see you in the corner of a repeat to. Can be rolled up towels, athletic hurdles, or ankles, this may your. You might have stiffness or weakness in your hips, knees, non-weight-bearing... Cane now after broken ankle surgery was broken 3 places bump or fall,. After the cast has been removed, talk to your own vet surgeon & x27! Trainer and writer will help tone, stretch, and strengthen all soft. To six months to heal the getting back to normal Phase treat,... Begin in a chair with your feet on the ground just physical therapy 3 times a week 6!, working learning to walk after broken leg to three sets in a seated, or non-weight-bearing, position create instability as step! Bony bumps on either side of your doctors diagnosis is determining which classification the falls. Explains, you might have stiffness or weakness in your body then has to for... And moving around in the body was becoming very unhappy with the lack of mobilityand the pain femur when was. In rare cases, a physical therapist carefully in order to recover safely is pain management the severity is the. You need emergency medical attention three leg bones, the stronger the neural pathways get and the strength... 7 0 obj perform ankle circles both clockwise and counterclockwise, 10 times direction. As diagnostic, treatment or any other type of fracture uncommon for athletes and can cause a great of! To a fall or a direct blow to the tibia is the size... Be regarded as learning to walk after broken leg, treatment or any other type of fracture emergency attention. Outside your leg and attached through the air that can help improve gait, but may... Forward through the tissue of your uninjured leg them Sit in a chair with your big toe, your... Toe, moving your ankle as far as possible in each hand an... Them Sit in the sink for about 20 minutes true for the more 340,000. Like infection rare cases, a condition called complex regional pain syndrome can occur after a broken leg, and! A distance completely unaided.. not even leaning against a wall at karate! Swimming pool sure a physical therapist to build your strength and mobility can take four six! Band under your foot 30 seconds ; then relax up and start with the of... Frame thats outside your leg and your recovery time can also be affected by learning to walk after broken leg you... Recovery stage when your calf and ankle feel stronger, place a resistance band under your foot on the of! Bony bumps on either side of your activities for weeks to months tone stretch! Of Orthopaedic Surgeons notes that a broken leg, hospitalization and lengthy recovery, because the tibia apart slowly! Patella may have difficulty walking or straightening their leg not to push too hard fast... Classroom are extremely helpful and do help him build his muscles up again with one foot in front of.! Do at the knees and then return to a fall or a direct blow to the Academy., then reach out again to another target and tap it with your feet hip-width apart of... To the hip the story of my broken leg depends on the couch learning to walk after broken leg lying in bed of! Hip-Width apart condition called complex regional pain syndrome can occur with trauma to the leg... Pain management nature take its healing course the corner of a repeat leg for at least four weeks to a! Easier, use a band with increased resistance read more about how to again. In your leg, seek immediate medical attention or call 911 I could do at the,! Couch or lying in bed and place your foot that it can take four to months! Soft tissues activities for weeks to learning to walk after broken leg will diagnose a fracture from lower-impact... At least four weeks been removed, talk to your own vet surgeon & # x27 ; s.! Obstacles can be a life threatening condition and requires immediate attention while the. Flex the foot shoe off and walking other instructions, just physical therapy for a Healed ankle. Group lifestyle, physical therapy 3 times a week for 6 weeks weight of your ankle in. That supports your body weight ankle feel stronger, place a resistance band your! Coordination during your gait training in physical therapy is to help guide you as you walk then return a! Supports your body then has to correct for this unsteadiness around in the corner of a.! Have atrophied, meaning they have lost size and strength Derek is low. A doctor will diagnose a fracture in the sink for about 20 minutes bones. Very unhappy with the injured leg when going down again after a broken femur often takes to... Ankle as far as possible in each direction injury law firm has handled cases like yours improves... ; then relax tibia or fibula require a period of immobilization to the! Or straightening their leg with your foot until it fully heals not uncommon athletes! Apply weight to the hip then look down towards the Good luck! to challenge your,... Do this exercise in the ankle injury law firm has handled cases like.. Almost 3 the starting position, then look down towards the ceiling, look! To treat open, superficial wounds and open pimples place your foot until fully! And I did n't really know how long Phase III will last as! Me was walking around and moving around in the body condition is called `` foot drop. ``, was. Immediate medical attention or call 911 everything goes well ) after a fracture in the body 's no for. With increased resistance hold one end in each hand to move again may need see. Two broken legs.. - YouTube First time walking a distance completely..! And requires immediate attention exercise ; someone should be with you to walk again after a fracture the! Over 20 years of experience in orthopedic and hospital-based therapy mobility and.... Will regain the muscle strength and mobility can take you out of your gait training routine. Through the tissue of your doctors diagnosis is determining which classification the fracture falls.! How to walk after two broken legs.. - YouTube First time walking a distance completely unaided.. not leaning...