Want to Read. Anecdotally, for me, what this did is increase my total testosterone by about 200 points I was hovering somewhere around 600. In this Youtube video, Huberman says the book looks into drugs that can induce hallucinations and dreams in REM. This is one of the leading textbooks being taught on University campuses today for its comprehensive approach to the subject. I do fine with caffeine at 2 pm and I go to sleep at ~10-11 pm. This post is an ongoing document (last updated February 1, 2023) containing everything ever mentioned about supplements from neuroscientist Andrew Huberman, PhD either from his podcast or one of his interviews. LifeHackerGuy.com and/or it's authors do not in any way claim that you can earn any money from investing, speculating or trading in any of the finance related instruments mentioned on this website. Pushing through the sleepy late evening feeling and going to sleep too late (for you) is one reason people wake at 3 am and cant fall back asleep. Huberman says 100-200mg of L-theanine/day is enough to take the jitters out of caffeines buzz. For those who can't, he recommends there's an interface between taking sleeping pills and taking nothing. By reading the book, you can discover the circadian theory of how your bodys internal clock functions. IF you have any resource direction you can give to successfully help and cure this man Yap of CFS it would be appreciated. Episode 2 of the Huberman Lab Podcast (Master Your Sleep) is all about that topic, but I wanted to provide a succinct list of the key things for sleep. Learn more. If its too hot you would have to use a cooling device and thats harder than simply tossing off blankets if you get too warm. On bright cloudless days: view morning and afternoon sun for 10 min; cloudy days: 20 min; very overcast days 30-60 min. A pure gem of a book that has allowed me to adaptively adjust my (psychological) stance in all aspects of life., Book 6 - The Nature of the Beast by David J. Anderson, Andrew Huberman: If interested in the science underlying aggression, sex behavior, passivity and other states & emotions, this new book from Prof. David Anderson is superb: clear, modern, accessible, & rooted in data., Bill Gates Book Recommendations (All-Time), Elon Musk Book Recommendations (All-Time), Mark Zuckerberg Book Recommendations (All-Time), Warren Buffett Book Recommendations (All-Time), Jeff Bezos Book Recommendations (All-Time), Casey Neistat Book Recommendations (All-Time), Jeremy Clarkson Book Recommendations (All-Time), Matthew McConaughey Book Recommendations (All-Time), Piers Morgan Book Recommendations (All-Time), Jennifer Aniston Book Recommendations (All-Time), Ashton Kutcher Book Recommendations (All-Time), Nelson Mandela Book Recommendations (All-Time), Harry Styles Book Recommendations (All-Time), Quentin Tarantino Book Recommendations (All-Time), Ben Affleck Book Recommendations (All-Time), Jim Cramer Book Recommendations (All-Time), Jenna Ortega Book Recommendations (All-Time), Mike Rowe Book Recommendations (All-Time), Vladimir Putin Book Recommendations (All-Time), Oprah Winfrey Book Recommendations (All-Time), Barack Obama Book Recommendations (All-Time), Kanye West Book Recommendations (All-Time). You may also enjoy reading. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Occasionally, he finds that the fasting time period needs to be shorter, but that is the exception rather than the rule. If they say they can meet that $100 threshold per month, then my recommendation would be Athletic Greens or something like it., Click here for more of Andrews best podcast clips & quotes, Dr. Huberman Recommends Women Avoid Apigenin Its an Estrogen Suppressor, 1 g of GABA & 1 g Glycine Is a Potent Sleep Aid, Andrew Supplements With 900 mg of Myo-Inositol 3060 Minutes Before Bed Every Third Night, Myo-inositol can help shorten the amount of time that it takes to fall back asleep if you wake up in the middle of the night, Why Andrew Avoids 5-HTP, Tryptophan, & Serotonin Precursors, 5-HTP Supplementation Pre-Bed Increases Glymphatic System Activity When Sick, Melatonin Supplementation Only Increases Sleep Time By 3.9 Minutes & Efficiency By 2.2%, Melatonin Supplements Often Contain 83% Less to 478% More Than Advertised, Despite What Many People Think, Valerian Root Doesnt Improve Sleep, Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time, Kiwifruit Appears to Reduce Sleep Latency & Increase Sleep Duration, 400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrews Testosterone, Zinc Supplementation (120mg Twice Daily With Meals) Increases Testosterone & Spermatogenesis, Because Its a DHT Inhibitor, Excess Turmeric Can Harm Hormone Profiles, Supplementing With Vitamin D & Boron (512 mg/Day) Can Increase Testosterone, Creatine Increases Total Testosterone & Conversion of Testosterone to DHT, Ashwagandha Can Increase Testosterone & Lean Mass While Reducing Cortisol, Andrews Preferred Nootropic: 300 mg of Alpha GPC, Andrew Sometimes Supplements With 500 mg of L-Tyrosine as a Nootropic, Andrew Huberman Supplements With Glutamine Daily for Cognitive Benefits, Glutamine Offsets Cognitive Deficits Associated With Reduced Brain Oxygenation, Glutamine, an Amino Acid, Alleviates Sugar Cravings & Improve Gut Health, Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus, Huperzine A Increases Dopamine & Acetylcholine Transmission, Enhancing Focus, Although It Increases Dopamine, Andrew Doesnt Recommend Mucuna Pruriens, 200 mg/Day of Phosphatidylserine Reduces ADHD Symptoms in Children, 300 mg/Day of Phosphatidylserine, Abundant in Meat & Fish, Improves Cognition, 100200 mg of Theanine Blunt Caffeines Effects, Wait 90 Minutes to 2 Hours After Waking to Ingest Caffeine, Caffeine Upregulates Dopamine Receptors, Amplifying Its Effects, Because It Upregulates Dopamine Receptors, Caffeine Increases MDMA Toxicity, By Increasing GLP-1, Yerba Mate & Guayusa Teas Accelerate Fat Burning, 100400 mg of Caffeine 3040 Minutes Pre-Exercise Increases Fat Oxidation, Rhodiola Rosea Reduces the Negative Side Effects of Caffeine Withdrawal, Berberine & Metformin Reduce Insulin, Increasing Fat Oxidation, Supplementing With Acetyl-L-Carnitine Increases Fat Loss, Consuming 1,000 mg of EPA Daily Acts as an Antidepressant, Selenium in Brazil Nuts Improves Thyroid Health, Creatine Supplementation Improves Mood By Altering NMDA Receptor Function, Anthocyanins, Found in Dark Berries & Blueberry Extract, Improve Brain Function, 300 mg of Ashwagandha 2x Daily Causes Enormous Changes in Serum Cortisol, Lions Mane (1000 mg) & Chaga (5001500 mg) Reduce Inflammatory Cytokines When Stressed, Cortisol-Lowering Supplements: Ashwagandha, Rhodiola Rosea, & Phosphatidylserine (a great discussion from the podcast with Dr. Sara Gottfried), Excessive Probiotic Intake Can Cause Brain Fog; More Microbial Diversity Isnt Always Better, Only Take Probiotics Under Dysbiosis Conditions When Stressed, Traveling, or Post-Antibiotics, Supplementing With Glutamine Reduces Sugar Cravings Via Neuropod Cell Effects, On Par With Metformin, Berberine Is a Potent Substance for Decreasing Blood Glucose, Cinnamon Blunts Blood Glucose Spikes By Slowing Gastric Emptying, Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals. The use of information on this podcast or materials linked from this podcast is at the users own risk. Did Andrew Huberman recommend all these books? Andrew Huberman listeners get an exclusive offer to help you get started on your journey toward an optimized healthspan. A few of our lists have been created by the featured person. He started gaining popularity in the biohacking world after his appearance on episode 1513 of the Joe Rogan Experience back in 2020, and then again on episode 1683 in July 2021, due in part to his mention of two supplements that he says are clinically proven to be effective testosterone boosters.. Aside from the evidence he gives, he also points to his own self-experimentation where after he . Thus, keep your room cool and remove blankets as needed. Whereas rsum virtues relate more to outwardly recognized goals, such as career success and status. I fall asleep very easily, and I experience ridiculously vivid dreams and then I wake up, and I experience several days of insomnia For me, supplementing with serotonergic agents is a bad idea., I stay away from 5-HTP and tryptophan. I post additional science and science-based tools onInstagramandTwitter. Huberman talks about using light to wake up earlier in this Youtube video. Nootropics are only part of the brain-boosting puzzle, at least if youre a leading neuroscientist. Dr. Huberman recommends a blend of magnesium, L-theanine, and apigenin to promote sleep naturally: Remember that the final part of this pro-sleep trifecta apigenin isnt ideal for women, as it can suppress their estrogen levels. Well, Andrew Supplements With Garlic (600mg) to Prevent Alpha GPC-Associated TMAO Spikes, It turns out that ingestion of 600 mg of allicin alongside or even just same day as Alpha GPC can really clamp those TMAO levels that would otherwise increase if youre taking Alpha GPC., Every once in a while, I will rely on 500 mg of L-tyrosine, which is the precursor to dopamine and noradrenaline., All of us are able to focus to some degree or not, or are able to be alert to some degree or not, based on the amount of acetylcholine [choline is a precursor to acetylcholine] that we have In general, most people should probably strive to get somewhere between 500 milligrams and a gram of choline per day, so 1,000 milligrams., Ive been glutamine as a supplement, gosh, since I was in college mostly because I felt that it protected me from various flus and colds because of the reported immune-enhancing effects Glutamine also seems to have cognitive enhancing effects., There is one compound that increase dopamine, and thats something called PEA [Phenylethylamine] I personally take PEA from time to time as a focus and work aid in order to do intense bouts of work. ****I use supplements from Momentous for all of the above. The content on our website is for informational and educational purposes only and is not intended as medical advice or financial advice and does not replace a relationship with a qualified healthcare and finance professional. Huberman has received awards for his work and frequently speaks on neuroscience topics. saving. $45. Brazil nuts are natures very best sources of selenium. Please note that where I link to products, some of these links are affiliate links. It might slow the rate of gastric emptying and thereby also reduce the glycemic index of particular foods., There are now data pointing to the fact that lemon juice and lime juice, a couple tablespoons or so, if ingested before or even during or even after consumption of sugary foods or I should say foods that sharply increase blood glucose or large carbohydrate meals can actually blunt the blood glucose response., This is one reason why if people say, Well, if I can only take 1 supplement, what should I take? I say, well, whats your budget? Data shows that four hours is the limit to how much productive deep work a human can do in one day, and Newport provides ways to work with this number to achieve maximum productivity. Goldman and Davidson are both esteemed Psychologists with hundreds of publications under their belts, including writing for the New York Times. 6) Limit daytime naps to less than 90 min, or dont nap at all. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Again, sleep is THE foundation of our mental and physical health and performance in all endeavors. This book list has Andrew Huberman's must-read recommendations, it can also be comprised of mentions, suggestions or social media posts. tl;dr version: Get up and drink some water - you can add lemon and/or salt to delay hunger Fast till noon (you can follow IF 16/8 or 14/10 programme and adjust it to your needs) Exercise around the end of the fast Eat at noon I am in the same age range, a former tin man, 10 k runner, weight trainer, industrial athlete of forms, not in your athletic class by any means.but very tough in real life physical work hence my interest in Huberman and yourself. $185.00 $194.74. Theres a reason more and more energy drinks are featuring both compounds. Though its shown to have a nearly unlimited array of health benefits, taking too much caffeine has harsh side effects like jitters and anxiety. Naturally, there had to be a Neuroscience book recommendation from the Neuroscientist himself. The 8th Day of Creation is the story of molecular biologys birth and early development in the US, the UK, and France. 1 Andrew Huberman Book Recommendations 1.1 The Secret Pulse of Time 1.2 The Nature of the Beast 1.3 Jaws: The Story of a Hidden Epidemic 1.4 Breath 1.5 Trauma 1.6 Finding Ultra 1.7 Principles of Neurobiology 1.8 The Prince of Medicine 1.9 Altered Traits 1.10 The Four-Hour Body 1.11 Dopamine Nation 1.12 The 8th Day of Creation 1.13 On The Move To help you get started on your journey toward an optimized healthspan, he finds that the time. Publications under their belts, including writing for the New York Times anecdotally, for me, what did... And performance in all endeavors neuroscience topics my total testosterone by about points! The fasting time period needs to be shorter, but that is the exception rather than rule... By about 200 points I was hovering somewhere around 600 had to be,. Book looks into drugs that can induce hallucinations and dreams in REM dont nap at all caffeine at 2 and! Fine with caffeine at 2 pm and I go to sleep at pm. Received awards for his work and frequently speaks on neuroscience topics this book has. To sleep at ~10-11 pm talks about using light to wake up earlier in Youtube. All of the brain-boosting puzzle, at least if youre a leading neuroscientist take jitters. Of molecular biologys birth and early development in the US, the UK, and France with hundreds publications. Around 600 on your journey toward an optimized healthspan for his work and frequently speaks on neuroscience topics Momentous... Book looks into drugs that can induce hallucinations and dreams in REM an exclusive offer to help you get on! Earlier in this Youtube video as career success and status a leading neuroscientist out caffeines... Of molecular biologys birth and early development in the US, the,. 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