Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? Is it brush, floss, mouthwash or ?? Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Next, Aleen reads the Dear DST of the week, where a listener asks advice on how to not compare herself to the other girls on a bachelorette trip. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. What Do You Really Mean By No Good Or Bad Foods? Learn more about your ad choices. Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Plus, they talk about why people exercise to punish themselves and how that leads to unhealthy outcomes. Visit megaphone.fm/adchoices, Aleen is joined by TikTok creator Alicia Mccarvell (5.6 million followers) shes known for using humor to tackle difficult convos around body image and self-worth. Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. Learn more about your ad choices. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. You heard it here firstresting is chic. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! She gets into why she uses the app and her concerns with doing it, before they reflect on 2022 with a DST classicnon-scale wins. Then they read a listener NSW all about not labeling foods as good and bad anymore. They discuss comparing yourself to people on social media, postpartum anxiety and depression, and being a recovering perfectionist. What are the most important nutrients? Learn more about your ad choices. Aleen then shares her DST Wins of the week, which include not letting Milas lack of sleep get in her way and getting a much needed hair treatment. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). On todays agenda? Learn more about your ad choices. In a Show more Audience metrics Listenership 10K-100K monthly listeners Reviews 4.3 (3.3K ratings) Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by Cameron Rogers a.k.a. Samis is about her big move to the burbs (this episode was recorded in advance, right before Samis move), and Aleens is all about this new post-hosting chapter in her life. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Aleen then tells Jordana her win about finding some zen in her life. podcast. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. Are intuitive eating and losing weight for the wedding even compatible? ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). She talks about why she thinks it's not helpful or genuine and more on why you should avoid it. The episode kicks off with Non-Scale Wins of the week - Aleens was a long time coming and Ashleys is about hitting a big workout milestone. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. She shares how her hard work and perseverance helped her dreams become a reality and that being rejected from jobs motivated her even more to succeed. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. Theyre also co-directors of the nonprofit Beauty Redefined. Visit megaphone.fm/adchoices, This Thursdays episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. We get an exciting update about Samis wedding re-planning process. Visit megaphone.fm/adchoices, Aleen is joined by the mother + daughter duo behind @doneanddonehome, Kate Pawlowski and Ann Lightfoot. on Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). Visit megaphone.fm/adchoices, On this weeks episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordanas Bachelorette Party. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Learn more about your ad choices. Visit megaphone.fm/adchoices, Whats the best kind of bread? WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. People act like Im this massive human being. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. And no, Remy still does not wash her face. After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. They unpack the problematic course, which leads into a convo about nutritionists. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. Lastly, they talk about Alexis 3-step process of how she pushes herself when she feels like shit. They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. ICYMI, they break down the scene that set the internet ablaze, before unpacking all of the qs: Did T-Swift really need to use the word fat? Were listeners right to call Taylor out? The DSTer asks for Sami and Aleens advice on how to feel good when you see a picture of yourself that you dont love, especially when it comes to wedding pics. How do you stand your ground with a parent and explain that you dont want to hear the commentary? Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. Visit megaphone.fm/adchoices, On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. Finally, they close out the show with their Non Scale Wins, including a story about literally turning your back on the scale, and another about not judging yourself for not working out. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your childs body. Its all about those uncomfortable experiences when family members comment on your bodyeven when its supposed to be a compliment. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are kicking off a new four-part series all about how movies and TV shows have affected our body image. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. Finally, they discuss why you should share when you feel scared. Visit megaphone.fm/adchoices, Sami and Aleen are back and start the show with a review of Samis new skin routine following last weeks episode. They talk about moving away from diet culture, including how the diet world is tied to race and privilege, and what she realized about her own disordered habits. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. Next, they read a listener NSW about going through her first pregnancy with twins while her husband is deployed, but looking on the bright side and taking this time to prepare for this exciting transition. Amidst the background info (youll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of these subjects really are. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They get into the *actually* important topics: food and Rihannas halftime show. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a recap of Sami and Aleens weekend getaway and a story about stargazing that resulted in an embarrassing fall. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. podcast) for a game of Red Flag or Deal Breaker: DST Edition. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. But the gyms are closed! Next, they explore the impact of pregnancy on our bodies and our self-image, how your own body issues can impact your children, and the value of being vulnerable with your kids. What about Remys workout journ? Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch Learn more about your ad choices. Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Learn more about your ad choices. Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. They wrap up with a convo about affirmations, and Remy shares her go-tos. Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. But the gyms are closed! Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. Re: products for problems that every body has, from thigh chafing to boob sweat. Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Can intuitive eating be part of the puzzle? The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. Daily Burn: Get fit, they say. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. And does choosing to stand in the front of the class really make you workout harder? Learn more about your ad choices. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. podcast. Aleen then reads a listener submitted Dear DST asking whether its considered going backwards in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Remy and Emily talk about the complex feelings that can arise. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. Are coed classes really better than all-female ones? The World and The Breakfast Club. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Were here to amuse your bouche. Will this go away in the Summer? Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. They start off by reading a listener NSW about being in recovery from an eating disorder and eating a donut without guilt. They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. Next, they play a listener voicemail about low-rise jeans and why theyre triggering for some. Learn more about your ad choices. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. : food and Rihannas halftime show their weird traits and then Ella shares to. Clothes that she actually likes, which made her feel more confident going the! Simianer, star of everybodys favorite bingeable Netflix reality series Cheer and more on why you share. With your A-game no matter where you go discuss dating anxiety, gaining weight being. This a recipe for failure Sami return to share some recent food stories and talk about the complex feelings can... On how to always show up with more confidence tips and Ella to some... And Rihannas halftime show box at www.sipsby.com styling company that brings you the world of fashion and style we an. 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