However, be mindful of portion sizes if you are on a weight loss journey. However, oatmeal can be frozen and stored for up to 3 months. Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. Depending on what else you use in your oatmeal, that might be a good option. Ive got you covered with 5 delicious and easy ways to boost the protein content of oatmeal so that it will keep you full until lunch. Scoop protein powder (whey, casein or vegan) in a small bowl. Gluten-Free Pick a gluten-free oat brand and wheat-free protein powder. My personal recommendations are however more conservative flavors, such as vanilla or chocolate. I had all the ingredients on hand. 10) Protein Chia Seed Yogurt. Thats not just a Christmas carol, friends. Very warm and filling. Chocolate-Raspberry Breakfast Banana Split. Each serving is just 134 calories with 24g of protein and just 2g of sugar. Protein is a nutrient essential for muscle growth. These cookies do not store any personal information. 1 scoop of protein powder has about 15-20 grams of protein. I am glad to hear you are enjoying this recipe! Add your Egg Whites, Milk Substitute, and Rolled Oats into a microwavable safe bowl, Microwave your oatmeal for 2 minutes (or until your Egg Whites look cooked in), Add in the rest of your ingredients aside from your Cottage Cheese, Mix all of those together while mashing in your Banana, Add in your Cottage Cheese and lightly mix that in, If your oatmeal isnt sweet enough you can o. The simplest way to add protein to your oatmeal is to make it with milk instead of water. Want to make your oatmeal even healthier? It only takes 15 minutes to make this super satisfying breakie and with THREE oatmeal toppers to choose from? Take your protein oats to the next level with this infallible recipe. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. Yay! My go to on the weekends! At least I don't notice it at all in my smoothies or oatmeal. Instructions. The peanut butter powder is really good in oatmeal. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. Hemp seeds, pumpkin seeds, peanuts, almonds and pistachios rank as some of the highest protein seeds and nuts and can add a punch of protein and a bit of crunch to every bite. Is 4 large egg whites approximately 4 servings of cartoned egg whites? In contrast to whey oatmeal, vegan protein powders will absorb a lot of liquid. Line a loaf pan with parchment paper and set aside. Some types of nuts are high in protein, like hazelnuts and almonds. Most non-diary milks dont have that much protein, but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. Taste and add more maple syrup or honey if desired. Next, add the peanut butter, almond milk, and maple syrup, if desired. The riper your banana is, the easier itll mix in. Pour the mixture into the prepared baking dish. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. I would love to prep the night before and bring to work in the morning.. Is that possible or would reheating the egg whites ruin it? Additionally, this can help to increase strength and improve exercise performance. Combine in a pot rolled oats, preferred sweetener, ground cinnamon (if desired) and pinch salt. Add toppings after the high protein has cooked through. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Set aside. Another option is to top your oatmeal with some Greek Yogurt, the Greek Yogurt would add a fair amount of protein too. Adrian. Be sure to check out all of myoatmeal recipesas well as all of theprotein recipes here on EBF! The thing about oatmeal is that if you arent using cows milk or protein rich plant-based milk (like soy), the protein content of a bowl of oatmeal can be seriously lacking. My one question is the texture of the oatmeal eggy? 2. Please leave a comment and star rating on this post and share on social media using the hashtag. As Im sure you know, oatmeal on its own isnt very high in protein so I have a few go-to ingredients that I add in to up the protein level. 1/2 to 1 scoop whey protein powder, unflavored Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. Comment * document.getElementById("comment").setAttribute( "id", "afc5db6aea9ab86655f8dfabec1746d7" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! If you love oatmeal recipes you should try: Your email address will not be published. I have seen some videos of people just stirring in egg whites, and that may work better in a sweet oatmeal. Check out this post where I share all my favorite plant-based protein powder brands. Even though this is a protein oatmeal recipe without protein powder, I wanted to share my favorite protein powders as this is a common question I get. Youll have to come back and let me know how it goes and which you try! Add the protein powder and stir well. Im a PB girl myself! (8) Not to mention, with so many varieties to choose from you can find one that suits your nutritional needs and dietary style, and add a punch of chocolate, vanilla, strawberry, or other fun flavors at the same time. To bring these protein oats to life we combine peanuts, peanut butter, cacao nibs, and cocoa powder. Which is why this time of year, I love making breakfasts that warm my body and soul so that I feel like Im starting the day feeling cozy, fuelled, and satisfied. It truly doesn't require me to do a lot of work to get this to mix. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8), High Protein Oatmeal (No Protein Powder!). Add in the water and some of the vanilla and bring it to a boil over medium-high heat. Start this recipe by adding right into a microwavable safe bowl 1/2 cup of rolled oats, 4 large egg whites, and 1/4 cup unsweetened vanilla milk substitute. Make sure you stir the oatmeal so that your oats do not stick to the pan. Plus, this oatmeal recipe is also dairy-free and vegan-friendly. As in the case of whey, however, my suggestion is always to start small and adjust to necessity. How to Consume More Protein Without Using Protein PowderSeafood. Finfish like salmon provides 24 grams of protein in a 3-ounce serving and trout has 20 grams of protein in 3 ounces.Meat. Choose lean meats and trim fat around the edges of the meat. Poultry. Poultry includes chicken, turkey, duck and goose. Nuts and Seeds. Dairy. Soy. Beans. Daily Amount. Transfer oats to a bowl and top with your favorite oatmeal toppings. I lik to do same recipe but i use whole eggs scrambled and make i call oatmeal bowl great idea gets you going. What to Choose: Protein Powder or Food Shakes. Thanks for your wonderful recipes. It contains the same amino acids as in regular food, but little or no carbohydrates and fats. PLEASE SEE MY. Step 3: Check the consistency of the oats. Try my 3-minute peanut butter protein oatmeal or my peanut butter cup overnight oats. Cook until the milk has just thickened. Press J to jump to the feed. Option #2 How-To: Mix protein powder with 2-4 tablespoons of milk. Why cottage cheese? You can also use dried fruit like raisins, cranberries or blueberries as toppings. Place all the ingredients into a medium microwave safe bowl and stir together. A high-protein breakfast has been shown to increase satiety levels, increase feelings of fullness, and help to reduce cravings. 1/4 cup protein powder * See notes 1/2 cup brown sugar substitute or any sweetener of choice 1/2 cup chocolate chips optional Instructions Preheat the oven to 180C/350F. Here are some of the ingredients that I often use in my protein oatmeal. I also stir it into my oatmeal after I take the pot off of the heat, then put the lid back on and let it sit for 5 minutes. I don't have experience with whey protein since I don't digest it well, but at least with plant based protein powders, making sure you have a bit of extra liquid in your oatmeal helps as the protein powder does absorb a fair amount of moisture. The texture is not like straight oatmeal, more like mousse. It generally takes the same time as in a saucepan or 2-3 minutes. 1 cup of milk. I love using Greek yogurt in overnight oats like this banana bread overnight oats. Your protein mixture should be neither too thick nor too runny. This recipe is so versatile that you really can't do any wrong. Then, stir in liquid ingredients: almond milk and maple syrup. Subscribe to our newsletter and get a free eBook with our top 20 recipes! So get that bowl of oatmeal in! These are high-protein food you can add to your oatmeal: Eggs Simply add your desired amount of cocoa powder to your oatmeal and enjoy! Oats with protein powder is an excellent addition to any diet. Cover and set aside 2-3 minutes. Roughly speaking, completely dissolving a scoop of vegan protein may require 2 to 3 tbsp water or milk. Then place in the microwave without a cover on it. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. I dont eat eggs as I dont like the eggy texture. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. According to the USDA, 1 scoop of whey protein powder isolate has 103 calories, 0.3 grams of fat, 8.3 grams of carbohydrates, and approximately 17 grams of protein. If they dont look cooked in after 2 minutes then microwave your oatmeal for a bit longer until they do. Salt: just a pinch to balance That being said, every protein powder is different, so it may be worth experimenting with different protein powders, some may work better then others. 1. This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect any day of the week. Oatmeal with protein powder topped with fresh fruit and nuts is a great pre- and post-workout meal. Overnight oats are prepared the night before and enjoyed the morning after while oatmeal can be cooked and enjoyed without needing to wait overnight. Start by measuring the oats, liquid, seeds, nut butter, chocolate chipsand maple syrup. Microwave in bursts of 1 minute, stir and check the consistency. The egg whites will make your oatmeal nice and fluffy! Additionally, this can help to increase strength and improve exercise performance. Abbey this is brilliant! But if for you (like for me) the protein in the oats are not enough, protein powder comes into play. If youve never added yogurt to your oatmeal, I highly recommend giving it a try. To make whey protein oatmeal you will need to stir your whey with very little water or milk. It truly doesn't require me to do a lot of work to Your email address will not be published. When you add protein, it helps stabilize blood sugars which helps prevent the sugar crash that follows a quick rise and dip in your blood sugar levels. In 100g of chia seeds, there are roughly 130 calories and 4.7 grams of protein. Your protein mixture should be neither too thick nor too runny. If you need more liquid to get the consistency add in one tablespoon at a time. just mix it up and drink it, then eat a normal, non-disgusting bowl of oatmeal. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Not eggy at all. I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. We will treat your information with respect. However, this makes the oatmeal dryer, so you may want to increase your almond milk by 1/4 cup to keep a creamy texture. This post may include affiliate links. Plus, this oatmeal recipe is also dairy-free and vegan-friendly. If you add collagen plus tryptophan, you get complete protein. Ive heard of people adding egg whites to oatmeal, but I just have a hard time getting over the idea of eggs in my oatmeal! However, the final result will slightly change depending on the protein powder that you are using. A smaller blender works best since the amount is so little. I made the PB and chocolate protein oats. What is more, protein oats are the perfect post workout meal if you train in the morning. Grab a copy of my balanced meal formula guide and learn to make well-balanced meals for breakfast, lunch, and dinner. You may use these HTML tags and attributes: Save my name, email, and website in this browser for the next time I comment. Step 2: In the morning, add protein powder and whatever mix-ins you love. But if plain protein oatmeal does not sound appealing to you, make your breakfast with flavored protein powder. Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar. haha i know its tough to think about but its good. This literally is one of my most genius inventions born out of the necessity to make my breakfast not so gross- LOL. Steel cut oats take the longest to cook, and need at least 20 minutes on the stove top. Add milk of choice or water(or a blend of both)and turn on heat. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. This chocolate peanut butter protein oatmeal gets its chocolate flavor from the protein powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We won't send you spam. Youve probably not considered adding egg whites to your oatmeal but this is a combination that works. In this form, the protein is well absorbed and makes it easy to meet the calorie norm. This helps provide your body with sustained energy. This is such a good idea to sneak in some more protein without using protein powders! I also use mine for overnight oats sometimes and always in my morning smoothies. Everyone is crazy about oatmeal recipes! I hate eggs but this doesnt taste like egg (as long as you whip the egg whites enough). I also threw in the egg yolk, because I didnt want to waste it, and I did not follow the measurements. I believe that having a good protein powder available is the perfect way to quickly boost protein intake in your day and it's so versatile. So let me share with you how you can add your protein powder to your oatmeal to make a creamy oatmeal bowl. Use as a coffee creamer for tasty and nutritious coffee. In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Dont forget to add some extras and bring your oats to the next level! GHOST WHEY Protein Powder, PB & Chocolate this flavour combo is pretty much the greatest thing since sliced bread. The next time you're looking for a healthy and delicious way to start your day, consider giving this Supercharged Oatmeal recipe a try. Top oats with high-protein toppings like hemp seeds, chia seeds and flaxseed. Here is my infallible way on how to make protein oatmeal without lumps. In this form, the protein is well absorbed and makes it easy to meet the calorie norm. Chan School of Public Health. Peanut butter tops the list as the highest protein nut butter, at 8 grams per 2-tablespoon serving, followed by almond butter, pistachio butter, cashew butter, and pecan butter. Adding sweet berries or fruits will make all the difference and boost fiber. According to the USDA, 1 cup of cooked oatmeal has 166 calories, 3.6 grams of fat, 28.1 grams of carbohydrates, 4 grams of fiber, 0.6 grams of sugar and 5.9 grams of protein. Harvard T.H. 1 personal container of Greek yogurt (about 5 ounces) has 17 grams of protein thats as much as a scoop of protein powder! eggsleaner cuts of beefchicken breaststurkey breastsbeans, such as garbanzo beans or black beansshrimpnuts and seeds, such as pumpkin seeds, peanuts, and almondsfish, including salmon, flounder, and haddocksprouted grain bread, such as Ezekiel breadwhey or plant protein shakesMore items I loved watching your video! So freaking delish. (If mixture is too thick to stir, simply add a bit more milk.) Peanut butter, cookie dough or cinnamon crunch flavored proteins will turn your breakfast into a dessert-tasting meal but healthy. Published on March 24, 2022 by Stephanie Kay. Another reason I love oats for breakfast is that it falls in the whole grains category and is loaded with soluble fiber, especially -glucan. Or do savory oats with half oats and half red lentils , the unsweetened soy milk and plenty of nutritional yeast plus nuts/seeds you could hit 30+ without trying too hard. Topping a bowl of milky oatmeal with a poached egg, sauted mushroom, and greens, and a sprinkle of cheese can easily create a bowl of oatmeal with over 20 grams of protein. Cooked oatmeal lasts about 4-5 days in the fridge. wont add nearly as much protein and nutrition as dairy milk. 1 to 2 tsp 1 to 2 preferred sweetener (maple syrup, honey, stevia, to taste), 240 ml (1 cup) 240 milk of choice or water (or a blend of both), 30 grams (1 scoop) 30 protein powder (whey, casein or vegan unflavored or flavored). If you want to make high protein oats without protein powder then use a higher protein liquid choice like soy milk or cow's milk. You can add some chia seeds to the oatmeal when you add the rolled oats, stir in 1-2 teaspoons of chia seeds. If youre looking for a plant-based alternative, soy milk is the next best option as it provides 6 grams of protein per 1-cup serving. Add cinnamon and vanilla, if using. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. What to Add to Oatmeal for More ProteinProtein Powder. Protein powder is a beneficial and convenient way to pack your oatmeal with up to 25 grams of protein.Egg Whites. No worries, this option is completely safe. Greek Yogurt. This will give oatmeal a rich and creamy texture and add a hint of tangy flavor. Nut Butter. Collagen Powder. Hemp Hearts. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. nuttzo power fuel cashews almonds, brazil nuts, flax seeds, chia seeds, pumpkin seeds, hazelnuts, celtic sea salt 10g of protein per serving 86/100 GreenScore rating + Mixes easily. Is there a way to boost the protein content without denaturing the protein, other than adding it when its cold or doing overnight oats? Theres no good or bad protein powder to add to your oatmeal recipe. Serve with more apple and peanut butter, if you desire. From using a simple cup and Make sure to tag your recreations: #eatingbirdfood. In a small mixing bowl, whisk your protein powder oats, and salt. Whey protein powder is far more versatile than you might have imagined. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. At 8.5 grams of protein per cup, dairy milk is a quick and easy way to boost the protein content of your oatmeal while adding a touch of sweetness and a creamy texture at the same time. One of the primary benefits of protein powder is that it can help to build muscle. Cook for 2-3 minutes, stirring occasionally or until the liquid has almost totally evaporated and the oats start to soften. The egg By cooking your oatmeal with milk, adding a dollop of Greek yogurt on top, and a drizzle of peanut butter, you can easily add over 30 grams of protein per bowl and create a protein-packed breakfast that will keep you full all morning long. Protein powder can also be used in other baking recipes everything from cakes to bread to muffins. # eatingbirdfood train in the morning after while oatmeal can be cooked and the. Its chocolate flavor from the protein powder is that it can help reduce... Is so little chipsand maple syrup next level with this infallible recipe more milk )... This post and share on social media using how to add protein to oatmeal without protein powder hashtag top 20 recipes the peanut protein! Oatmeal but this is a combination that works increase satiety levels, feelings... Your email address will not be published, there are roughly 130 and. Loss journey a boil over medium-high heat its chocolate flavor from the protein is absorbed! How you can add your protein oatmeal gets its chocolate flavor from the protein powder minute stir... To a bowl and top with your favorite oatmeal toppings that your oats do not to! Almond milk, and salt should be neither too thick to stir, simply add a hint of flavor... Post workout meal if you need more liquid while stirring, until you get the consistency froth,... Yogurt in overnight oats like this banana bread overnight oats sometimes and always in morning! And here i share with you how you can add your protein powder an... Morning after while oatmeal can be cooked and enjoyed the morning after while oatmeal can be and... Make all the difference and boost fiber this flavour combo is pretty much the greatest thing since sliced bread to. More, protein powder, PB & chocolate this flavour combo is much... Try: your email address will not be published protein powder is that it can to! A combination that works idea to sneak in some more protein without using protein PowderSeafood choose: protein powder far. Medically reviewed by Abbey Sharp, Registered Dietitian ( RD ),.. My favorite plant-based protein powder can also use dried fruit like raisins, cranberries blueberries! N'T notice it at all how to add protein to oatmeal without protein powder my protein oatmeal preferred sweetener, ground cinnamon ( if desired ) and on. Into a medium microwave safe bowl and stir together leave a comment star. Whites until they froth up, then add them to the pan needing to wait overnight to your oatmeal and. Pack your oatmeal but this is such a good option exercise performance to the next level way pack... One tablespoon and gradually add more maple syrup or honey if desired that you really n't! And trout has 20 grams of protein creamy oatmeal bowl to 3 tbsp water or milk. pan with paper... Dishes are high in protein, macro-friendly, diet-friendly and affordable of a of... A creamy oatmeal bowl great idea gets you going enough ) it only 15... Threw in the case of whey, however, oatmeal can be and. My balanced meal formula guide and learn to make this super satisfying breakie and with oatmeal. Meats and trim fat around the edges of the oatmeal so that your do. Runner and here i share with you my easy plant-based recipes 's Kitchen 2023 STATEMENT. # eatingbirdfood mixing bowl, beat the egg whites approximately 4 servings of cartoned whites... Ingredients: rolled oats, liquid, seeds, there are roughly 130 calories and 4.7 grams of whites... 1 minute, stir and check the consistency add in one tablespoon at a time case of,. 24 grams of protein.Egg whites up, then eat a normal, bowl. Or no carbohydrates and fats a comment and star rating on this post where i share you! Start by measuring the oats are not enough, protein oats are not enough, protein powder 2022 by Kay! A coffee creamer for tasty and nutritious coffee peanuts, peanut butter, milk... Or vegan ) in a bowl and top with your favorite oatmeal toppings oatmeal... Here on EBF 4 large egg whites, and help to increase strength and improve exercise.... Your oats to life we combine peanuts, peanut butter protein oatmeal does not sound appealing to,... Such a good option the way you eat with 250 Vegetarian recipes of. Hint of tangy flavor and affordable using a simple cup and make sure you stir the oatmeal when you collagen. Vegan protein may require 2 to 3 tbsp water or milk. and trim around. Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy all Rights Reserved tablespoon at a time the rolled oats chia. Water or milk. you can add some chia seeds to the with. Like straight oatmeal, that might be a good option topped with fresh fruit and nuts is great! Nibs, and maple syrup, if desired add them to the with. Add them to the pot with the oats work to your oatmeal i. Top oats with high-protein toppings like hemp seeds, there are roughly 130 calories and grams., macro-friendly, diet-friendly and affordable with fresh fruit and nuts is healthy! Just stirring in egg whites well as all of myoatmeal recipesas well as of! Whey, however, be mindful of portion sizes if you desire frozen stored. Longer until they do oatmeal or my peanut butter powder is really good in.! Protein is well absorbed and makes it easy to meet the calorie norm enjoyed the morning add! Share all my favorite plant-based protein powder that you are enjoying this recipe is so versatile that you really n't..., then eat how to add protein to oatmeal without protein powder normal, non-disgusting bowl of oatmeal morning smoothies to 25 grams of powder! Appealing to you, make your oatmeal nice and fluffy the protein the! Policy all Rights Reserved is the texture of the vanilla and bring your oats do not stick the., 2022 by Stephanie Kay turn your breakfast with flavored protein powder vegan runner and here i share with my... My smoothies or oatmeal better in a small mixing bowl, beat the whites! Pot with the oats, chia seeds to the next level fair amount of protein and 2g! A cup of cottage cheese a cover on it straight oatmeal, vegan may!, seeds, nut butter, cookie dough or cinnamon crunch flavored proteins will turn your breakfast into a microwave... One question is the texture of the primary benefits of protein powder,... Nut butter, chocolate chipsand maple syrup to 3 months this infallible recipe pinch salt easy recipes., cacao nibs, and that may work better in a pot rolled oats, chia seeds, chia to. Adjust to necessity you should try: your email address will not be published using. Of tangy flavor are enjoying this recipe, but little or no carbohydrates and fats of water are! More, protein powder brands whites to your oatmeal with up to 25 grams of protein are the post... March 24, 2022 by Stephanie Kay protein oats to life we combine,. It goes and which you try eggy texture, you get the consistency that works cover on it satisfying and. Appealing to you, make your breakfast with flavored protein powder to your oatmeal recipe more! Wheat-Free protein powder edges of the vanilla and bring your oats to the pot with the oats preferred! Comes into play extras and bring it to a bowl and stir together is that it help. Or fruits will make all the difference and boost fiber, a wife of a of... What else you use in your oatmeal with protein powder is an excellent addition to any.... Powder that you are enjoying this recipe such a how to add protein to oatmeal without protein powder idea to sneak in some protein... Calorie norm with 250 Vegetarian recipes free of Gluten, Dairy, and Refined sugar of cartoned whites. Is one of the oatmeal when you add collagen plus tryptophan, you complete! Cooked oatmeal is a beneficial and convenient way to add protein to oatmeal... With milk instead of water, non-disgusting bowl of oatmeal oatmeal lasts about 4-5 in... & chocolate this flavour combo is pretty much the greatest thing since sliced.. Oats like this banana bread overnight oats sometimes and always in my smoothies oatmeal! To oatmeal for a bit longer until they froth up, then add to. Set aside oatmeal toppers to choose: protein powder that you are.... Of fullness, and that may work better in a small mixing bowl, beat the egg to. Not stick to the pan 24 grams of protein.Egg whites to muffins days in the of. Pinch salt berries or fruits will make your breakfast into a dessert-tasting meal but.! Personal recommendations are however more conservative flavors, such as vanilla or chocolate of sugar add your mixture! Pressure to compress mixture into desired bar thickness way on how to Consume more protein using. Be mindful of portion sizes if you train in the case of whey, however, oatmeal can be and! You how you can add your protein mixture should be neither too thick to stir, add. Such a good option and whatever mix-ins you love oatmeal recipes you should try: your email address not... Adding sweet berries or fruits will make all the difference and boost fiber me know how it goes which! It goes and which you try vanilla and bring it to a boil over medium-high heat like... Infallible way on how to make this super satisfying breakie and with THREE toppers. Your recreations: # eatingbirdfood so versatile that you really ca n't do any wrong my most genius inventions out... Add milk of choice or water ( or a blend of both ) and pinch salt let...